Are You Suffering From Adult Attention-Deficit/Hyperactivity Disorder (ADHD)?
You may not consider it a problem if you think that forgetting important dates, losing your wallet or being late all the time, are normal traits of your personality. These behaviors could be a sign of adult ADHD.
ADD is more prevalent in adults than previously recognized and is often overlooked by family physicians. Patients with ADD are often presenting with mental health disorders that are comorbid, such as anxiety, mood disorders, and addiction problems.
1. You Have a Hard Time Focusing
Having a hard time focusing might be a sign that something is interfering with your ability to concentrate. You might want to talk to your doctor about getting tested for adult attention-deficit/hyperactivity disorder (ADHD) if this is a problem for you. There are adhd symptoms can try to help improve your focus, such as removing distractions or taking medication that helps with concentration.
Adults, the signs of ADHD are less apparent than in children. They can manifest as a general feeling of restlessness or feeling anxious. Fidgeting happens when you cannot be still, don't use your phone or drawing during meetings. These behaviors can cause you to miss important information or make it difficult for others to comprehend what you mean.
You might also find that you are frequently forgetful, particularly about things like appointments, tasks and other obligations. You may procrastinate by staying up late to finish homework or work on the project on a day prior to its due date. These habits may seem like normal personality characteristics that won't change but if they impact your relationships and work they could indicate you have ADD.
3. You are always late
If you're always late and make excuses, it could be a sign that you suffer from adult ADHD. Carmel Moore, a time management expert, suggests that people who are always late might be motivated by an impulse or the desire to hurry. They also tend to engage in magical thinking that they believe it will take less time than it actually does.
4. You're having a difficult time managing your time
Many adults have carried this trait throughout their lives since childhood. It could be a part of your personality that you just cannot change. You might still be hesitant to respond to text messages and calling people back. You may be always late to work or for other reasons. If these actions are negatively impacting your daily life, they could be an indication of an adult add. The delay in addressing issues could lead to depression and anxiety, or even burnout.
5. You have a difficult time keeping track of your time
It might appear that your procrastination problems from high school are over, but sometimes these tendencies can stick around throughout adulthood. For instance, if you often discover yourself unable to locate things or putting things out in the open where others can view it could be a sign that you're in need of improving your organization skills. Also, if you find yourself always hitting snooze on your alarm only to forget to ensure that the family cat is fed, or have a habit of putting off the completion of assignments that are due soon until you're up against the deadline, these behaviors could be signs of adult ADHD. You must address these issues before they damage your relationships and career, as well as your mental health. Help is on the way. You can get back on track with a few simple changes to your routine!